
Week 7 (August 7th – August 13th 2017)
August 13, 2017
Training
Today marks the seventh of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. This week was very light week as I think I might have started to overtrain and my knee was getting sore after running. I decided to take it easy for a week (possibly two) to let it recover …