Today marks the fifth week of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. This week I was back into the swing of things managing to get an average of 12,273 steps in each day for a total of 85,910. If it wasn’t for the massive storm on Friday I would have probably reached over 100,000 as I had to skip walking back from the hospital.
No change this week in the VO2 Max and I was able to get about 1000 active calories on average through the week.
Looking at the progress summary for this week I completed 11 activities (walking and running) for a total of 53.51km burning 4,426 calories. Hopefully that’s enough to generate a calorie deficit of 1kg weight loss!
Count: 11 Activities
Distance: 53.51 km
Time: 7:47:51 h:m:s
Elevation Gain: 867 m
Avg Speed: 6.9 km/h
Avg HR: 122 bpm
Avg Run Cadence: 62 spm
Calories: 4,426 C
Looks like I’m going to come 4th in this weeks 70k step challenge – I need to up my game next week so I can return to being #1 again!
That’s all for this week.
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