Today marks the second week of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year.
Overall a great week with Wednesday being the biggest day where I did a 2 hour walk to Empeiji Temple and clocking in 29,877 steps with 2185 active calories which included a steady run for 20 minutes in zone 2, then 20 minutes in zone 3 and finish with 10 minutes in zone 4.
This week was a pretty intensive week where I did a total of 126,039 steps increasing my daily average to 18,006.
My aim to to get at least 500 active calories a day (One of the ways to do this is waking up every day at 5am and going for a 1 hour walk).
Slight increase in my VO2 Max from 43 to 44 this week so all in all a decent weeks worth of effort.
That’s all for this week.