Saturday Training December 3rd – Central Park

Another weekend and another beautiful training day for running around Central Park.

Started off around 12 noon riding a Citi Bike north along Central Park West making my way to the starting point where the NYRR Joe Kleinerman 10K starts on January 7th 2017.

Remember my goal is less than 50 minutes to do 10km, and slowly but surely I’m slowly decreasing the time. I think a few more training runs on this course and I should be able to hit the sub 50 minute time.

Jacqueline Kennedy Onassis Reservoir Looking South

Jacqueline Kennedy Onassis Reservoir Looking East

2016-12-03 Stats

10km stats

2016-12-03 10km stats

Elevation, Pace, Heart Rate and Run Cadence

The course starts at the north eastern area of Central Park and heads anti-clockwise around the park, which means the most punishing part of the course is finished within the first mile.

Total distance: 10018 m
Max elevation: 62 m
Min elevation: 30 m
Total climbing: 218 m
Total descent: -218 m
Average speed: 3.36 m/s
Total Time: 00:51:00

I’m traveling to Jacksonville tomorrow for the week but will try and get in a run next Friday after getting back as after Jacksonville I’ll be then headed to a product advisor conference in Arizona.

In other news, I was playing around with my DJI Osmo Mobile and created a short video whilst riding around on 42nd street.